You are welcome here.

Hi! Thanks for stopping by. I am so glad you are here.

Trauma recovery is about more than tolerating symptoms. In my practice, I support clients in learning skills to teach their bodies and brains to feel safe. Then we work together to process traumatic memories so you can become unstuck from old, ineffective patterns and build a values-driven, joyful life.

What does a values-driven, joyful life even look like?

I hear you! If you have lived in a state of reactivity for as long as you can remember, it may be difficult to even imagine that more joyful life. Some of my favorite experiences in the therapy room include when clients share that they:

• Felt a sense of connection and belonging in their relationships

• Expressed compassion for themselves, instead of criticism

• Felt neutral in response to previous stressors such as food, family members, work, socializing, and trauma reminders

• Enjoyed a hobby without that old feeling of dread

• Experienced sexual pleasure with a partner for the first time

As a trauma therapist, my aim is to co-create a comfortable, affirming, and collaborative space. Together, we will work to deepen your understanding of self and tap into your inner wisdom so you can become unstuck from reactivity and step into your most authentic you. I am here to support you every step of the way.